Golf is a unique sport which is growing in popularity around the world. It can be played regardless of age, gender and skill level. Golfers are prone to a number of injuries, with low back pain being one of the most common. It is estimated that low back pain accounts for 26-52% of golf specific [...]
Read moreWhy are low back injuries common during and after gardening? From when the gardening season begins in spring and until the end of the summer chiropractors have an influx of patients with back pain caused by over-zealous gardening. The main cause of back pain when gardening is prolonged stretching and overuse of the ligaments and [...]
Read moreThe joy of preparing for a new baby is diminished for many women by persistent back pain during pregnancy, causing stress and frustration due to the lack of effective treatment available. For this reason, it is important to know as much as possible about why you may be experiencing back pain as well as effective [...]
Read moreIf you are like most “DIYers”, the tasks you are taking on are likely to be far removed from your normal every day activities. Failing to remember this simple fact is the main reason why so many DIY enthusiasts suffer aches and pains, particularly in their backs. This article will help you prevent injury and guide [...]
Read moreEighty percent of UK adults experience back pain at some stage in their lives. Back pain may be likely for some but by making simple changes to your lifestyle and ensuring you maintain a correct posture, you can help lower your risk. For example, not only can being overweight cause back pain but eating the [...]
Read moreChronic Pain is when pain has been present for more than three months. In cases of chronic pain, often you begin to move differently to reduce the pain. Over time, these different ways of moving become habitual. The muscles you are supposed to use become weak and no longer work as effectively. With chronic pain, [...]
Read morePosture refers to the carriage of the body as we sit, stand, walk, kneel or squat. It is determined by the structure of the body which may be influenced by genetic and emotional factors. Our modern lifestyles, combined with forces of gravity, can ruin a healthy upright posture! Slouching often begins in childhood, sitting in [...]
Read more
