Posted on 12/13/10 in Lifting heavy loads, Posture,
What is a good posture? ‘Pelvic neutral’ is a good lower body posture to assume. One way to find this position is to lie on the ground with your knees bent, keeping your feet on the floor. Tilt your pelvis backwards, flattening your lower back against the floor, then tilt your pelvis forwards by arching [...]
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Posted on 12/13/10 in Back Pain, DIY and Back Pain, Lifting heavy loads,
If you are like most “DIYers”, the tasks you are taking on are likely to be far removed from your normal every day activities. Failing to remember this simple fact is the main reason why so many DIY enthusiasts suffer aches and pains, particularly in their backs. This article will help you prevent injury and guide [...]
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