What Causes Low Back Pain? The causes of low back pain are many and varied. For simplicity’s sake they can be subdivided into structural and functional. In straightforward terms this means that the cause is either to do with the structural alignment of the spine, pelvis and the rest of the skeleton or the way […]
Some simple advice on how to avoid injury in icy conditions Icy roads and pavements mean potentially hazardous conditions underfoot and a rise in injuries caused by slips and falls. It is quite natural, therefore, for us to be wary when walking outdoors and adopting our ‘ice walk’; the problem is that an unnatural walking […]
Easter weekend is the time that most people start gardening and begin the DIY projects that they have been putting off “until the weather gets better”. When potting or planting use a mat and kneel rather than bend when doing close weeding or planting. Change positions regularly. Try kneeling on one leg for a while. If […]
A few sunny days and we are all going out into the garden. Firstly we have to clear up what was left after the winter but we must remember that we have not been out gardening for some time. Warm up first! Do some gentle stretches and large arc movements with your back, shoulders, hips […]
Why are low back injuries common during and after gardening? From when the gardening season begins in spring and until the end of the summer chiropractors have an influx of patients with back pain caused by over-zealous gardening. The reason many people get backache when they undertake what is a relatively restful activity such […]
If you are like most “DIYers”, the tasks you are taking on are likely to be far removed from your normal every day activities. Failing to remember this simple fact is the main reason why so many DIY enthusiasts suffer aches and pains, particularly in their backs. This article will help you prevent injury and […]
