The theory behind chiropractic is that your body will heal itself if it is provided with the right tools. In addition to relieving lower back pain and headaches, these techniques are also useful for treating ear infections, sinusitis, and ear infections. Many people confuse chiropractors with osteopaths in Amersham, though they are different. At their core, however, both chiropractic and osteopathy gain their roots from this theory.

As a chiropractic clinic, we know everything there is to know about chiropractic techniques and how they help the body heal. Today, we’ll be focussing on back and neck pain specifically. Here are 5 “easy”* chiropractic techniques we use here at Amersham Chiropractic Centre:

*keep in mind that the use of the word “easy” refers to how we see these techniques as professionals.

1. Gonstead Technique:

To determine where the right adjustments should be done on your body, a chiropractor may employ chiropractic procedures like the Gonstead technique. Your spinal x-rays are thoroughly examined to identify the trouble spots that require correction. When treating youngsters, pregnant women, and the elderly, this is generally the safest method of chiropractic care.

2. Diversified Method:

This technique is a novel approach to treating lumbar disc herniations that provide immediate relief from back and leg discomfort. The technology subsequently advanced to the passive extension approach, which can help carpal tunnel syndrome patients flex their wrists.

The end outcome frequently includes a jarring “popping” sound (gases exiting the system, no pain whatsoever), a healed joint, and enhanced neurological function.

3. Applied Kinesiology:

A type of sports treatment called applied kinesiology deals with bones and the muscles that maintain them in place. This technique is applied in many different contexts, such as chiropractic knee adjustments. Opposing muscles that are connected to misaligned bones can be balanced with the aid of applied kinesiology.

The key feedback mechanism for chiropractors who employ this technique regarding how a patient’s body is operating is muscle testing. When deciding on the appropriate course of therapy for an injured athlete, it is frequently one of the specific diagnostic tools employed.

4. Logan Basic Method:

Back muscle tension is a common sign of stress. This approach aids in releasing that stress and reestablishing equilibrium. It is a safe and effective form of physical rehabilitation for both children and adults.

5. “Self-Chiropractic”:

While most chiropractors advise avoiding practising chiropractic treatments at home, there are a few straightforward approaches you can do to help with pain relief while you wait to visit your doctor. To relieve discomfort, apply ice or moist heat to the area. After the discomfort starts, ice is great for two to three days; after that, heat should be used instead. It works excellent to use a heating pad or hot water bottle. As a speedier alternative to chiropractic procedures, stretching and yoga can assist loosen up and promote flexibility, and anti-inflammatory drugs will help reduce swelling. Though, we don’t actively recommend the use of drugs. It is always best to visit a chiropractor rather than trying to approach care at home.


We hope this blog helped you understand more about 5 of the easy chiropractic techniques we use for back and neck pain. If you’re looking for chiropractic care, book an appointment with Amersham Chiropractic Centre today.