Hip pain can significantly impact your daily life, making even simple tasks like walking or sitting uncomfortable. In the UK, many individuals are turning to chiropractic care as an effective solution for managing hip pain. This blog will explore how chiropractors can help with hip pain, the benefits of chiropractic treatment, and what you can expect during your visit.

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What Causes Hip Pain?

Hip pain can stem from various sources, including injuries, arthritis, bursitis, tendinitis, and even problems with the lower back or knees. Common causes include:

  1. Osteoarthritis: This is the most common form of arthritis affecting the hips, where the cartilage in the joint wears down over time, leading to pain and stiffness.
  2. Hip Bursitis: Inflammation of the bursae, the small sacs of fluid that cushion the hip joint, can cause significant pain.
  3. Tendinitis: Overuse or repetitive strain can lead to tendinitis, where the tendons around the hip become inflamed.
  4. Injuries: Trauma from falls, sports injuries, or accidents can result in fractures or muscle strains that cause hip pain.
  5. Sciatica: Issues with the sciatic nerve, which runs from the lower back through the hips and down each leg, can also cause hip pain.

How Chiropractors Can Help with Hip Pain

Chiropractors specialise in diagnosing and treating musculoskeletal problems, with a particular focus on spinal health. Here’s how they can help with hip pain:

  1. Spinal Adjustments: Misalignments in the spine can contribute to hip pain. Chiropractors use spinal adjustments to correct these misalignments, improving overall body function and reducing pain.
  2. Hip Adjustments: Chiropractors can directly adjust the hip joint to improve alignment, reduce inflammation, and relieve pain.
  3. Soft Tissue Therapy: Techniques such as massage, myofascial release, and trigger point therapy help relieve tension in the muscles and soft tissues around the hip.
  4. Exercise and Rehabilitation: Chiropractors provide tailored exercise programs to strengthen the muscles around the hip, improve flexibility, and prevent future injuries.
  5. Lifestyle and Posture Advice: Chiropractors offer guidance on proper posture, ergonomics, and lifestyle changes to support hip health and prevent further pain.

Benefits of Chiropractic Care for Hip Pain

  • Non-Invasive Treatment: Chiropractic care offers a non-invasive alternative to surgery, focusing on natural healing methods to relieve pain and improve function.
  • Holistic Approach: Chiropractors treat the whole body, addressing underlying issues that contribute to hip pain and promoting overall wellness.
  • Pain Relief and Improved Mobility: Chiropractic adjustments and therapies can provide significant pain relief and enhance mobility, allowing you to return to your normal activities.
  • Personalised Care: Each treatment plan is tailored to the individual, ensuring the most effective approach for your specific condition.
  • Preventive Care: Regular chiropractic visits can help prevent future episodes of hip pain by maintaining proper alignment and muscle balance.

What to Expect During a Chiropractic Visit


When you visit a chiropractor for hip pain, here’s what you can typically expect:

  1. Initial Consultation: The chiropractor will conduct a thorough assessment, including a medical history review, physical examination, and possibly imaging tests like X-rays or MRIs to determine the cause of your hip pain.
  2. Diagnosis: Based on the assessment, the chiropractor will diagnose the condition causing your hip pain and develop a personalised treatment plan.
  3. Treatment: Your treatment may include spinal and hip adjustments, soft tissue therapy, exercises, and lifestyle advice. The chiropractor will explain each step and ensure you are comfortable throughout the process.
  4. Follow-Up: Depending on your condition, you may need multiple visits to achieve optimal results. The chiropractor will monitor your progress and adjust the treatment plan as needed.

Choosing the Right Chiropractor in the UK

When seeking chiropractic care for hip pain in the UK, it’s essential to choose a qualified and experienced practitioner. Here are some tips to help you find the right chiropractor:

  1. Check Credentials: Ensure the chiropractor is registered with the General Chiropractic Council (GCC), the regulatory body for chiropractors in the UK.
  2. Experience: Look for a chiropractor with experience in treating hip pain and musculoskeletal issues.
  3. Referrals and Reviews: Ask for recommendations from friends, family, or healthcare providers, and read online reviews to get an idea of the chiropractor’s reputation.
  4. Consultation: Schedule a consultation to discuss your condition and treatment options. This is also an opportunity to assess the chiropractor’s communication style and approach to care.
  5. Location and Availability: Consider the location of the chiropractic clinic and the availability of appointments to ensure it fits your schedule.

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Chiropractor hip pain treatment offers a holistic, non-invasive approach to managing and alleviating hip pain. By addressing the underlying causes of pain and promoting overall wellness, chiropractic care can significantly improve your quality of life. If you’re experiencing hip pain, consider consulting a chiropractor to explore the benefits of this effective treatment method. With the right care and guidance, you can achieve lasting relief and return to your active, pain-free lifestyle.


How can a chiropractor help with hip pain?

Chiropractors can help with hip pain by performing spinal and hip adjustments to correct misalignments, using soft tissue therapies to relieve muscle tension, and providing exercises and lifestyle advice to improve hip function and prevent future pain.

What should I expect during my first chiropractic visit for hip pain?

During your first visit, the chiropractor will review your medical history, conduct a physical examination, and possibly order imaging tests like X-rays. Based on their findings, they will diagnose the cause of your hip pain and develop a personalized treatment plan.

Is chiropractic treatment for hip pain safe?

Yes, chiropractic treatment for hip pain is generally safe when performed by a licensed and experienced chiropractor. It is a non-invasive approach that focuses on natural healing methods.

How many chiropractic sessions will I need for hip pain relief?

The number of sessions needed varies depending on the severity of your condition and your individual response to treatment. Some patients experience relief after a few visits, while others may require several weeks or months of treatment.

Can chiropractic care prevent future hip pain?

Yes, regular chiropractic care can help prevent future hip pain by maintaining proper alignment, improving muscle balance, and providing advice on posture and lifestyle changes.

Do I need a referral from my GP to see a chiropractor in the UK?

No, you do not need a referral from your GP to see a chiropractor in the UK. You can directly book an appointment with a registered chiropractor.

Are chiropractic treatments covered by health insurance in the UK?

Some private health insurance plans in the UK may cover chiropractic treatments. It’s important to check with your insurance provider to understand your coverage.