Some simple advice on how to avoid injury in icy conditions Icy roads and pavements mean potentially hazardous conditions underfoot and a rise in injuries caused by slips and falls. It is quite natural, therefore, for us to be wary when walking outdoors and adopting our ‘ice walk’; the problem is that an unnatural walking […]
What is osteoporosis? Osteoporosis, literally meaning ‘porous bones’ is a condition in which your bones become brittle, fragile and prone to fractures. The internal structure of your bones becomes less dense through the increase in bone loss and reduction in bone formation that can occur with ageing or after the menopause. This makes bones weaker […]
Look after your legs and they will look after you Your feet, knees and hips are in constant demand throughout the day and often under pressure. Chiropractors are trained to look at how the hips, knees and feet affect – and are affected by – the rest of your body, especially your spine. This article […]
