Osteoporosis
What is osteoporosis? Osteoporosis, literally meaning ‘porous bones’ is a condition in which your bones…
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Short Leg Syndrome
If you’ve ever been told you have a short leg (anisomelia), it is important to…
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Lower Crossed Posture
What is a good posture? ‘Pelvic neutral’ is a good lower body posture to assume.…
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Computer Posture
In many activities of modern life, at home, school or college, at work, or on…
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Kids TV & Video Game Advice
How to sit down Sit on a chair and make sure your back is straight…
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Back Care Advice
Eighty percent of UK adults experience back pain at some stage in their lives. Back…
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Downhill Skiing
DOWNHILL SKIING Skiing is becoming ever more popular and is a good, all round form…
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Sports Injuries
SPORTS INJURIES Acute Injuries such as a Shoulder Dislocation or an Ankle Sprain come on…
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Feet Knees & Hips
Look after your legs and they will look after you Your feet, knees and hips…
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