Winter walking
WINTER WALKING Some simple advice on how to avoid injury in icy conditions Icy roads…
Read More
Exercises
EXERCISES Targeted exercises are a good way of promoting better spinal function. If functional alignment in the spine is adequate then mechanical back pain is more likely to be avoided.…
Read More
Chronic Pain
Chronic Pain is when pain has been present for more than three months. In cases…
Read More
Hip Arthritis with or without back pain
HIP ARTHRITIS WITH OR WITHOUT BACK PAIN Whilst there are many reasons for hip pain,…
Read More
Gardening
Why are low back injuries common during and after gardening? From when the gardening season…
Read More
Pregnancy & Back Pain
The joy of preparing for a new baby is diminished for many women by persistent…
Read More
Computer Posture
In many activities of modern life, at home, school or college, at work, or on…
Read More
