Caring for the Carers
CARING FOR THE CARERS Mind your posture – carers, care for your backs There are currently around 6.5 million carers in the UK with the figure set to rise to…
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Back to School
BACK TO SCHOOL With the new school term having recently started have you considered the…
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Easter
Easter weekend is the time that most people start gardening and begin the DIY projects…
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Winter walking
WINTER WALKING Some simple advice on how to avoid injury in icy conditions Icy roads…
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Exercises
EXERCISES Targeted exercises are a good way of promoting better spinal function. If functional alignment in the spine is adequate then mechanical back pain is more likely to be avoided.…
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Chronic Pain
Chronic Pain is when pain has been present for more than three months. In cases…
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Hip Arthritis with or without back pain
HIP ARTHRITIS WITH OR WITHOUT BACK PAIN Whilst there are many reasons for hip pain,…
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