Winter walking
WINTER WALKING Some simple advice on how to avoid injury in icy conditions Icy roads…
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Exercises
EXERCISES Targeted exercises are a good way of promoting better spinal function. If functional alignment in the spine is adequate then mechanical back pain is more likely to be avoided.…
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Chronic Pain
Chronic Pain is when pain has been present for more than three months. In cases…
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Hip Arthritis with or without back pain
HIP ARTHRITIS WITH OR WITHOUT BACK PAIN Whilst there are many reasons for hip pain,…
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Gardening
Why are low back injuries common during and after gardening? From when the gardening season…
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Pregnancy & Back Pain
The joy of preparing for a new baby is diminished for many women by persistent…
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Computer Posture
In many activities of modern life, at home, school or college, at work, or on…
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Back Care Advice
Eighty percent of UK adults experience back pain at some stage in their lives. Back…
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