Winter walking
WINTER WALKING Some simple advice on how to avoid injury in icy conditions Icy roads…
Read More
Exercises
EXERCISES Targeted exercises are a good way of promoting better spinal function. If functional alignment in the spine is adequate then mechanical back pain is more likely to be avoided.…
Read More
Lower Crossed Posture
What is a good posture? ‘Pelvic neutral’ is a good lower body posture to assume.…
Read More
Kids TV & Video Game Advice
How to sit down Sit on a chair and make sure your back is straight…
Read More 
Hip Arthritis with or without back pain
HIP ARTHRITIS WITH OR WITHOUT BACK PAIN Whilst there are many reasons for hip pain,…
Read More
Pregnancy & Back Pain
The joy of preparing for a new baby is diminished for many women by persistent…
Read More
Computer Posture
In many activities of modern life, at home, school or college, at work, or on…
Read More
Back Care Advice
Eighty percent of UK adults experience back pain at some stage in their lives. Back…
Read More
Sciatica
Officially, sciatica refers to pain which originates from the sciatic nerve. This nerve, made up…
Read More
