Skiing is becoming ever more popular and is a good, all round form of exercise. As well as its benefits to the cardio-vascular (heart and lungs) system it trains neuromuscular control, the appropriate of use our muscles. Prepare for your ski holiday before you go with this PRE-SKI WORKOUT Make the most out of your […]
Mind your posture – carers, care for your backs There are currently around 6.5 million carers in the UK with the figure set to rise to 9 million by 2037. For many carers physical activity such as lifting is a significant part of their daily routine. However, not all carers will be aware of their […]
Some simple advice on how to avoid injury in icy conditions Icy roads and pavements mean potentially hazardous conditions underfoot and a rise in injuries caused by slips and falls. It is quite natural, therefore, for us to be wary when walking outdoors and adopting our ‘ice walk’; the problem is that an unnatural walking […]
Difficulty walking running or balancing are typical problems and often standing on one leg e.g. to dress, becomes more difficult. These symptoms are often worse when the air pressure is low e.g. in winter, especially when it is raining. Sitting on a chair with one leg crossed over the other may become difficult or uncomfortable. […]
Winter care Christmas and New Year celebrations are now over, you may have added on a few festive pounds and the long British winter has just got colder! These are some of the reasons why January and February can be a rather depressing time and can encourage us to shelter indoors, be less active and […]
