Winter
Winter care Christmas and New Year celebrations are now over, you may have added on…
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Exercises
EXERCISES Targeted exercises are a good way of promoting better spinal function. If functional alignment in the spine is adequate then mechanical back pain is more likely to be avoided.…
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Chronic Pain
Chronic Pain is when pain has been present for more than three months. In cases…
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Lower Crossed Posture
What is a good posture? ‘Pelvic neutral’ is a good lower body posture to assume.…
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Short Leg Syndrome
If you’ve ever been told you have a short leg (anisomelia), it is important to…
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Kids TV & Video Game Advice
How to sit down Sit on a chair and make sure your back is straight…
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Downhill Skiing
DOWNHILL SKIING Skiing is becoming ever more popular and is a good, all round form…
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Sports Injuries
SPORTS INJURIES Acute Injuries such as a Shoulder Dislocation or an Ankle Sprain come on…
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Hips, Knees and Feet
Look after your legs and they will look after you Your feet, knees and hips…
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